Entries by AMazz

Stretching for Pain Relief

One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility. But stretching may have additional benefits as well. One such benefit is pain relief. Stretching has many positive advantages to the […]

How Acupuncture Works to Ease Neck Pain Stiffness

When you examine the biology of the neck, it’s easy to see why neck pain and stiffness can occur. Your neck is tasked with balancing the weight of your head and skull on the top of your spine. The muscles, tissues, and joints in your neck are under extended pressure, especially if you have had: […]

When to See a Doctor for Neck Pain

Temporary aches and pains are surprisingly common, even in the fittest of individuals. From sleeping in an uncomfortable posture to walking with your head down for too often, there are many situations that can cause mild and moderate neck pain that will simply go away with a good night’s sleep or a few very simple […]