Entries by AMazz

Stretching Tips to Avoid Back Pain After Working Out

The idea that you should stretch before working out is a myth. Known as “static stretching,” this type of exercise has not been shown to prevent injury, and can actually reduce the benefits you receive from working out by tiring the muscles before you’ve had a chance to use them. However, stretching itself is considered […]

How to Avoid Holiday Back Pain

  It’s the holiday season, known for its bright lights, presents, family time, and celebration. But here at SpineCenterAtlanta, it’s also known for its surprisingly high spike in back pain. Holiday back pain is a common challenge that affects thousands of Atlantans every year. For those that already struggle with back pain, make sure you […]

5 Ways to Relieve Sciatica Pain

Sciatica is a common, chronic pain that affects many adults as they get older. It is a pain that often does not go away on its own, and over time it can lead to discomfort and distress that affects your quality of life. If you struggle with sciatica, it is important to find some type of […]