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How Acupuncture Works to Ease Neck Pain Stiffness

When you examine the biology of the neck, it’s easy to see why neck pain and stiffness can occur. Your neck is tasked with balancing the weight of your head and skull on the top of your spine. The muscles, […]

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When to See a Doctor for Neck Pain

Temporary aches and pains are surprisingly common, even in the fittest of individuals. From sleeping in an uncomfortable posture to walking with your head down for too often, there are many situations that can cause mild and moderate neck pain […]

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Stretching Tips to Avoid Back Pain After Working Out

The idea that you should stretch before working out is a myth. Known as “static stretching,” this type of exercise has not been shown to prevent injury, and can actually reduce the benefits you receive from working out by tiring […]

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