One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as […]
When you examine the biology of the neck, it’s easy to see why neck pain and stiffness can occur. Your neck is tasked with balancing the weight of your head and skull on the top of your spine. The muscles, […]Read More