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Does Smoking Affect Back Pain?

Smoking is a significant health hazard. It weakens your immune system, it causes an increased risk for lung cancer, colon cancer, and mouth cancer (among many others). It can cause COPD, chronic bronchitis, stroke, heart disease – the list is […]

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Stretching for Pain Relief

One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as […]

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How Acupuncture Works to Ease Neck Pain Stiffness

When you examine the biology of the neck, it’s easy to see why neck pain and stiffness can occur. Your neck is tasked with balancing the weight of your head and skull on the top of your spine. The muscles, […]

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