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Category Archives: Alternative Therapy

Stretching for Pain Relief

One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as […]

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How Acupuncture Works to Ease Neck Pain Stiffness

When you examine the biology of the neck, it’s easy to see why neck pain and stiffness can occur. Your neck is tasked with balancing the weight of your head and skull on the top of your spine. The muscles, […]

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Benefits of Aquatic Therapy After Spinal Fusion

As you recover from spinal fusion surgery, part of your recovery and rehabilitation will be to find exercises to re-strengthen the muscles in your back. But not all exercises will do. You’ll need to be able to exercise without putting […]

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