One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as […]
As you recover from spinal fusion surgery, part of your recovery and rehabilitation will be to find exercises to re-strengthen the muscles in your back. But not all exercises will do. You’ll need to be able to exercise without putting […]Read More