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Category Archives: Physical Therapy

Stretching for Pain Relief

One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as […]

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Benefits of Aquatic Therapy After Spinal Fusion

As you recover from spinal fusion surgery, part of your recovery and rehabilitation will be to find exercises to re-strengthen the muscles in your back. But not all exercises will do. You’ll need to be able to exercise without putting […]

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Can Physical Therapy Save you from Spine Surgery?

From athletics to aging, it’s not uncommon to find that certain parts of your body become damaged and torn over time. This is especially true in areas like the knees, the hip, the shoulder – any area that has delicate […]

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