Smoking is a significant health hazard. It weakens your immune system, it causes an increased risk for lung cancer, colon cancer, and mouth cancer (among many others). It can cause COPD, chronic bronchitis, stroke, heart disease – the list is […]Read More
One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as […]