back pain prevention – Spine Center Atlanta

back pain prevention

Stretching Tips to Avoid Back Pain After Working Out

Three people standing and streching

The idea that you should stretch before working out is a myth. Known as “static stretching,” this type of exercise has not been shown to prevent injury, and can actually reduce the benefits you receive from working out by tiring the muscles before you’ve had a chance to use them. However, stretching itself is considered […]


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