One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility.
But stretching may have additional benefits as well. One such benefit is pain relief. Stretching has many positive advantages to the muscles that can assist in long term pain relief.
Stretching For Back and Neck Pain
If you struggle with back and neck pain, daily stretching can help. Stretching is a long term pain relief strategy, capable of providing less back and neck pain the longer you stretch regularly. Some of the benefits of stretching on pain relief include:
- Improving Range of Motion – Often when some part of you feels injured, your body tends to overcompensate by leaning on other muscles, which in turn start to become overworked and harden. This eventually leads to further pain. Stretching helps make sure that the muscles stay loose, and make it easier for all of your muscles to stay mobile and active.
- Greater Blood Flow – Blood flow is important for reducing pain and improving the healing process. It also moves oxygen throughout the body. Stretching improves blood flow throughout the body, which allows blood and oxygen to reach your muscles and speed up the healing process.
- Endorphins – When you stretch, your body releases neurotransmitters (brain chemicals) known as “endorphins.” These brain chemicals play two roles in your body – they make you feel happy, and they reduce pain. Both of those are beneficial for those that are struggling with back and neck pain.
Stretching also simply makes it easier for you to move freely, and movement is known to reduce pain. That is why, if you suffer from back and neck pain, you do not just stretch your neck and back. You also stretch other areas of the body, like your calves and abdomen. This is because when your legs and core are loose, you’re able to have better posture and walk more often, both of which are important for improving blood flow and reducing pain.
Stretching alone is not a short term cure. Those that engage in stretching need to be prepared to commit to it, and combine it with other back and neck pain reduction strategies. But stretching is surprisingly beneficial, and because it can be completed in only a few minutes every day, it is something you should strongly consider if you’ve been suffering from chronic pain.
If you have been suffering from long term back or neck pain, contact Spine Center Atlanta to learn about the wide range of treatment options we have to help you find relief.